If you have a sensitive stomach, finding the right protein powder can be a challenge. You want a source of protein that won't leave you feeling bloated, gassy, or uncomfortable.
However, with so many options on the market, it can be hard to determine which proteins are gentle on the digestive system. That's why we've put together a list of the top 10 best protein powders for sensitive stomachs.
Whether you're a vegan, vegetarian, or a fan of whey protein, there's an option for everyone on this list. We've also included products that are free from common allergens like lactose, gluten, and soy.
By choosing one of these high-quality protein powders, you can fuel your body with the nutrients it needs without experiencing any discomfort.
Enjoy exploring our world of beauty!
How We Choose the Best Protein Powder for Sensitive Stomach
Protein powder is a popular dietary supplement for people looking to enhance their muscle growth and overall health. However, for individuals with a sensitive stomach, finding a protein powder that is easy to digest can be a challenge.
With hundreds of products available in the market, it can be daunting to figure out which one is the best fit for you. At BelleBeauties, we understand the importance of choosing the right protein powder for people with sensitive stomachs.
That's why our team of experts has researched and analyzed various products to come up with a list of the 10 best protein powders for sensitive stomachs.
Our selection process involves a thorough analysis of customer feedback, ingredient lists, and other relevant factors. We believe that knowing what customers are saying about a particular product can inform us about its effectiveness and potential side effects.
That is why we spend countless hours sifting through customer reviews and feedback on Amazon, nutrition forums, and product review websites.
We carefully read and evaluated the comments from verified purchasers, paying close attention to how each product affects people with sensitive stomachs.
While customer feedback is a crucial aspect of our selection process, we also prioritize examining the ingredient list of each protein powder.
Our team of experts scours through the label of each product, evaluating the composition and quality of each ingredient. We look for protein powders that use high-quality sources of protein while avoiding artificial additives that can cause gastrointestinal discomfort.
Our experts understand the importance of choosing protein powders that are easy to digest while still providing the necessary nutrients needed to support muscle growth and overall health.
Why We Love It
If you're seeking a protein powder that you can truly trust, look no further than NOW Sports' Whey Protein Powder.
Not only is this high-quality powder easily digestible, but it's also packed with BCAAs to help give your muscles the boost they need.
It's refreshing to find a product that's been so thoroughly tested for purity and effectiveness - you can use it confidently at any level of athletics.
Don't waste any more time sifting through potentially sketchy protein powders - go with NOW Whey Protein Isolate Powder and feel your muscles.
What You Should Know
With 25 g of protein per serving, it can easily be mixed into your daily smoothie to help you achieve your fitness goals.
Plus, you can trust that this product is made with care as it is GMP Quality Assured and packaged in the USA by a family-owned and operated company since 1968.
Knowing that every aspect of the manufacturing process has been examined, including laboratory testing, provides peace of mind that you are getting a top-notch product.
Give NOW Whey Protein Powder a try and see the difference it can make for you.
Why We Love It
This certified USDA organic powder is also Non-GMO project verified, NSF certified for sport, and informed choice for sport certified.
Plus, it's vegan, gluten-free, dairy-free, and soy free, making it a great choice for a wide range of dietary preferences and restrictions.
But the benefits don't end there - with 30 grams of complete protein and over 5 grams of BCAA amino acids, glutamine, and glutamic acid, the Garden of Life Vegan Protein helps you refuel and repair muscles after a hard workout.
It's the perfect post-workout recovery solution for anyone looking to improve their athletic performance and maintain a healthy lifestyle.
What You Should Know
Packed with organic high-antioxidant ingredients like tart cherries, apples, turmeric, gogi berries, and blueberries, this sport protein powder promotes faster recovery after a tough workout.
But that's not all - it also contains BCAAs amino acids and a probiotic blend with 2 billion CFUs to support your immune system during training.
And you can breathe easy knowing it's clean and free of any banned substances.
Give this vegan amino acid powder a try and see the difference it can make in your workouts.
Why We Love It
If you're looking to build muscle size naturally or get lean and toned, the Beverly International Protein Powder has got you covered.
This whey and casein protein shake, known as Ultimate Muscle Protein (UMP), boasts a unique ratio of proteins that helps build and preserve lean muscle for hours.
What sets UMP apart from other protein shakes is its formula, with 90% of the protein coming from milk protein isolate obtained from fresh skim milk.
With the ideal 80:20 ratio of casein and whey found naturally in milk, UMP is perfect for anyone looking to get the most out of their protein intake.
What You Should Know
Bodybuilders, figure competitors, and even bikini athletes use UMP up until contest day, making it a top choice for those looking to build lean muscle.
Plus, it's versatile enough to use as a meal replacement or to add some protein to your baked goods. With low carbs, low sugar, and almost zero lactose, you can feel good about fueling your body.
And with UMP as a pre and post-workout supplement, you'll be well on your way to a stronger, healthier you.
Why We Love It
Perfect for those who want to add some plant protein to their diet, each serving contains 10 grams of raw organic protein with no trans or saturated fats.
Plus, you'll also get 5 grams of fiber to help keep you feeling full and satisfied.
What's more, this powder is made from raw hemp seed and gently cold-pressed without the use of preservatives, additives, or added sugar, ensuring you get a clean, plant-based protein that's high in Omega 3 fats and antioxidants.
Give Nutiva Hemp Seed Protein Powder a try and see for yourself why it's becoming a popular choice for fitness enthusiasts and health-conscious individuals alike.
What You Should Know
With its mouth-watering vanilla flavor, this powder is the perfect addition to smoothies, shakes, and more - all while being compatible with a variety of diets, including vegetarian, vegan, raw, whole food, paleo, ketogenic, and gluten-free.
And with a commitment to quality that includes sourcing organic, non-GMO, sustainably grown hemp seeds from Canadian farmers, Nutiva is a brand that truly cares about making a product that's good for you and good for the planet.
Why We Love It
This plant-based powder packs a powerful punch with 21 grams of organic protein from sources like peas, brown rice, and chia seeds.
Plus, with only 150 calories per serving, you can feel good about fueling your body with this low-net carb option.
And the best part? Orgain protein powder is free from all sorts of potential allergens, like gluten, dairy, lactose, and soy. It's even certified kosher and non-GMO.
Not to mention, there are no artificial ingredients, added sugars, or carrageenan. So, if you want a high-quality, vegan protein powder supplement, give Orgain a try.
What You Should Know
You can mix it with water, milk, or your favorite protein shake recipe for a quick and easy breakfast or snack drink.
Plus, it's perfect for adding a protein and energy boost to your baked goods, like cakes, muffins, brownies, and cookies.
Whether you're an active adult or have kids who need a healthy on-the-go option, this protein powder is great for meal replacement, smoothie boosters, muscle recovery, and pre-or post-workouts.
Why We Love It
This delightful powder is made from ingredients sourced right here in the USA, with the exception of Oat Protein and Beta Glucan Oat Fiber, which hail from Sweden.
Despite their international roots, these ingredients work together in perfect harmony to create a delicious, nutritious blend that your gut can rely on.
With rave reviews from dietitians and gastroenterologists worldwide, Better Blends is the leading choice for anyone looking to boost their protein intake and improve their overall health.
Give it a try and see what everyone is raving about.
What You Should Know
If you're someone who's on the hunt for a protein powder that's gentle on your stomach, Better Blends Protein Powder might just be the solution you've been searching for.
With its certification from Monash University as a low-FODMAP product, this powder is ideal for those who deal with bloating, SIBO, and IBS.
The 20g of protein and 8g of fiber, paired with the easy-to-absorb oat protein isolate, make for a powerful combination that can help build muscle mass and keep you full throughout the day.
Plus, with the added boost of 3g of MCT oil and 15.76g of collagen, Better Blends has crafted a powder that's truly packed with nutrients.
So, if you're looking to get your day off to a great start, give Better Blends a try.
Why We Love It
With 22 g of high-quality plant protein from organic peas and organic brown rice, this vegan protein powder is the perfect addition to your daily routine.
Not only does it include all 9 essential amino acids to help power you through your day or workout, but it also comes packed with organic superfoods like spinach, kale, blueberry, pomegranate, and carrot.
With all that extra plant power from nature with love, there's no need to worry about missing out on your daily dose of fruits and veggies.
Give your body what it needs with NATURELO Plant Protein Powder.
What You Should Know
If you're looking for a protein powder that will help you fuel your exercise routine and build muscle, you might want to give NATURELO Plant Protein Powder a try.
This product is designed to maximize your exercise results by providing you with high protein and 4 g BCAAs per scoop to support endurance, muscle growth, and repair.
And the best part? It comes in a deliciously creamy vanilla shake with just 120 calories, 5 carbs, and 0 added sugars per serving.
That means you can stay energized and satisfied between meals while keeping your nutrition clean and lean.
Why We Love It
As our experts would attest, this protein powder boasts a clean formula that's free of any unwanted additives, sweeteners, or fillers that can detract from your overall health.
Instead, the ingredients are hand-selected to ensure you're nourishing your body with only the best.
Whether you're vegan or simply looking to switch up your protein routine, Truvani's pea protein powder is a gluten-free and organic alternative that still manages to pack in the flavor.
Give it a try and prepare to feel full, satisfied, and energized for whatever life brings your way.
What You Should Know
If you're looking for a vegan protein powder that is both delicious and supportive of your health journey, look no further than Truvani's Certified USDA Organic plant protein powder.
As experts in the field, we can confidently say that this powder is a great choice. With no GMOs, stevia, or non-vegan ingredients, you can trust that Truvani's protein powder is truly organic and good for you.
Plus, the flavor is rich and smooth, without any chalky or grainy texture. You can easily add a scoop to your morning smoothie or post-workout shake, giving yourself a protein boost without sacrificing taste.
Overall, we highly recommend Truvani's Vegan Protein Powder for anyone who wants a high-quality and delicious plant-based protein option.
Why We Love It
OWYN's Protein Powder is a game-changer for anyone seeking a vegan and plant-based protein powder that delivers outstanding health benefits without compromising on taste.
The 20 grams of plant protein included in every serving can provide all nine essential amino acids and a healthy portion of BCAAs for optimal muscle recovery and overall health.
And best of all - it's all vegan. With the assurance of 100% certification, you can trust this protein powder to deliver the nutrients you need and the taste you desire.
Try it out today and see for yourself how delicious and healthy plant-based protein powder can be.
What You Should Know
If you're someone who takes their health and nutrition seriously, OWYN Protein Powder could be one of the perfect protein supplements.
Designed specifically for active and health-conscious people who are always on the go, this powder provides you with all the nutrients you need in one scoop.
With ingredients like a superfoods greens blend and probiotics, you're getting more than just a protein boost.
The vegan omega-3 and high fiber content make this powder a great addition to any healthy lifestyle. Plus, who doesn't love the added bonus of delicious taste?
It's clear that OWYN has put a lot of thought into creating a product that's not only effective but enjoyable to consume as well.
Why We Love It
If you're looking for a vegan protein shake that is both delicious and nutritious, look no further than EarthChimp Vegan Protein Powder.
Experts in the health and fitness industry have raved about this organic shake, boasting its impressive 20g of plant-based protein as well as its unique blend of botanical ingredients, including fruits, flax, turmeric, and cinnamon.
But what truly sets this protein powder apart is its natural taste. Not too sweet, not artificial, and perfectly balanced, you'll love every sip and feel good about what you're putting into your body.
It's no wonder that EarthChimp's flagship vegan protein shake has become the go-to choice for so many health enthusiasts.
What You Should Know
EarthChimp Vegan Protein Powder definitely has some great things going for it. The fact that it includes 1 billion probiotics, digestive enzymes, and 4g of fiber per serving is definitely a win in my book.
It's also incredibly versatile, so whether you need a nutritious breakfast smoothie, a grab-and-go shake at work, or a post-workout recovery shake, this product has got you covered with 20g of vegan protein sourced from organic plant-based ingredients.
What's even better, this protein powder doesn't include any "nasties" that your mother warned you about - no added sugar or sugar alcohols (Erythritol), no gums, no carrageenan, no added salt, no soya, it's dairy-free, and gluten-free.
All in all, an excellent product for those looking for a clean, healthy, and effective protein powder.
Best Protein Powder for Sensitive Stomach - Buying Guide
Protein powder is a popular supplement used by many athletes, bodybuilders, and fitness enthusiasts to increase muscle mass, gain strength and improve overall health.
However, finding the best protein powder for sensitive stomachs can be a challenge, as many products on the market contain ingredients that can cause digestive issues like bloating, gas, and diarrhea.
In this guide, we will explore the factors to consider when choosing a protein powder for sensitive stomachs.
Protein Source
Protein can be obtained from several sources, such as whey, casein, soy, pea, rice, pumpkin seed protein, and hemp.
Whey protein is the most popular protein source, as it is a fast-digesting protein that is easily absorbed by the body. However, some people are lactose intolerant and may experience digestive problems when consuming whey protein.
In such cases, casein protein is a better option, as it digests slowly and is less likely to cause digestive issues. Vegan protein sources like peas, rice, and hemp are also great options, as they are hypoallergenic and easy to digest.
Digestive Enzymes
Protein powders that contain digestive enzymes can aid in the digestion and absorption of protein, especially for people with sensitive stomachs.
Digestive enzymes like lactase, protease, and bromelain help break down proteins into amino acids that the body can easily absorb and utilize.
Some high-quality plant-based proteins contain digestive enzyme blends to make them easy to digest for people with sensitive stomachs.
Quality and Purity
The quality and purity of a protein supplement powder are important factors to consider when choosing a protein powder for sensitive stomachs.
High-quality protein powders are typically made from the purest and highest quality ingredients without any fillers, additives, or artificial sweeteners.
They are also free from contaminants like heavy metals and harmful bacteria. Opt for protein powders that have undergone third-party testing to ensure quality and purity.
Flavor and Sweetener
The flavor and sweetener used in protein powders can affect digestion, especially for people with sensitive stomachs.
Some people may experience digestive issues when consuming artificial sweeteners like aspartame and sucralose. Natural sweeteners like stevia and monk fruit are safer alternatives for people with sensitive stomachs.
Additionally, flavors like chocolate, peanut butter, vanilla, and strawberry can sometimes contain allergens like dairy, soy, and gluten, which can cause digestive issues for some people.
Always check the ingredients list to ensure that the product does not contain any allergens that may trigger digestive issues.
Price
Price is another important factor to consider when choosing a protein powder for sensitive stomachs.
High-quality protein powders can be expensive, but they are worth the investment if they help you achieve your fitness goals while also being gentle on your stomach.
However, not all expensive protein powders are of high quality, so it is essential to do your research and read customer reviews before making a purchase.
Brand Reputation
When it comes to choosing a protein powder for sensitive stomachs, the reputation of the brand matters. Choose brands that have a good reputation for producing high-quality, pure, and safe products.
Read customer reviews, check out the company's website, and do your research to ensure that the brand you are choosing has a good reputation.
Nutritional Profile
The nutritional profile of a protein powder is another important factor to consider when choosing a protein powder for sensitive stomachs.
Look for protein powders with a high protein content per serving, as well as a good balance of carbohydrates, fats, and dietary fiber.
Some protein powders also contain added vitamins and minerals that can help boost overall health and support the immune system.
Texture and Mixability
The texture and mixability of a protein powder can affect how easily it is digested by people with sensitive stomachs.
Some protein powders may have a gritty or chalky texture, which can be difficult to digest and cause digestive issues.
Opt for protein powders that are smooth and easy to mix with water or milk, as this can help improve digestion in people with sensitive stomachs.
Allergen-Free
For people with allergies, finding an allergen-free protein powder can be crucial.
Many protein powders contain common allergens like dairy, soy, and gluten, which can cause digestive issues for people with sensitivities or allergies to these ingredients.
Look for protein powders that are allergen-free or have allergen-free options available to avoid any digestive issues.
GMO-Free
Genetically modified organisms (GMOs) are a controversial topic in the food industry.
For some people, consuming GMOs can cause digestive issues, and therefore, finding a protein powder that is GMO-free might be important.
Look for protein powders that are non-GMO certified to ensure that the product doesn't contain any genetically modified ingredients.
Transparency of Ingredients
The transparency of ingredients is important when it comes to choosing a protein powder for sensitive stomachs. The ingredient list should be clear, honest, and easy to read.
Avoid protein powders that have vague or obscure ingredient labels, as this can be a sign of low-quality or poorly made products.
Type of Processing
The type of processing used to create protein powder can impact its nutritional value and digestibility.
For those who have sensitive stomachs, look for protein powders that use gentle processing methods like microfiltration or ion exchange, which are less harsh than other methods like acid processing.
Certification
Certifications like NSF Certified for Sport or Informed-Sport Certified can provide peace of mind when choosing a protein powder for sensitive stomachs.
These certifications ensure that the product has gone through rigorous testing and meets high standards for quality, purity, and safety.
Source of Sweetener
The source of sweetener used in protein powders can affect how easy it is to digest and how it affects blood sugar levels.
Sugar alcohols like xylitol and erythritol may cause digestive issues for some people, while natural sweeteners like stevia or monk fruit may be a better option.
Be aware that some protein powders may use artificial sweeteners like aspartame or sucralose, which may cause digestive issues for some people.
Recommended Dosage
The recommended dosage of a protein powder can impact how well it's digested, especially for those with sensitive stomachs.
Taking too much protein powder at once can overload the digestive system and cause bloating, gas, and other digestive issues.
Be sure to follow the recommended dosage on the label, and consider splitting the dosage into smaller servings throughout the day.
Best Protein Powder for Sensitive Stomach - FAQs
Protein powders have become increasingly popular in recent years, especially among fitness enthusiasts and athletes. But for people with sensitive stomachs, finding the right protein powder can be a challenge.
In this FAQ section, we will address some of the most commonly asked questions about the best protein powder for sensitive stomachs.
What is a sensitive stomach?
A sensitive stomach is a common term used to describe a person experiencing gastrointestinal discomfort or digestive issues.
These issues could be caused by a wide range of factors, such as food intolerance, stress, anxiety, allergies, or an underlying medical condition, among others.
Can protein powders cause stomach issues?
Yes, protein powders, especially whey protein and casein protein, can cause stomach issues, particularly in people with sensitive stomachs.
This is because these protein powders contain lactose, a type of sugar found in milk that some people cannot digest well.
Moreover, some protein powders also contain artificial sweeteners, flavorings, and additives that can trigger gastrointestinal problems, including bloating, gas, nausea, diarrhea, and constipation.
Is vegan protein powder safe for people with sensitive stomachs?
Yes, vegan protein powders, such as pea protein powder and brown rice protein powder, are safe for people with sensitive stomachs.
These plant-based protein powders are hypoallergenic and do not contain lactose, soy, dairy, or gluten, making them a suitable option for people with food allergies or intolerances.
Are there any side effects of consuming protein powder?
Consuming protein powder in moderation is generally safe and does not cause any significant side effects. However, excessive consumption of protein powder can lead to kidney damage, dehydration, and other health problems.
Moreover, some protein powders may contain artificial sweeteners, additives, or flavorings that can cause gastrointestinal problems, such as bloating, gas, and diarrhea.
How much protein powder should I consume per day?
The amount of protein powder you should consume per day depends on your individual goals, activity level, and protein intake from other sources.
As a general rule, most people require between 0.36-0.6 grams of protein per pound of body weight per day.
Therefore, if you weigh 150 pounds, you would require between 54-90 grams of protein per day. However, it is important to consult a healthcare provider or a registered dietitian for personalized protein recommendations.
Can I use protein powder as a meal replacement?
Protein powder should not be used as a meal replacement. While it is a convenient source of protein, it lacks other essential nutrients, such as carbohydrates, fiber, and vitamins, that are required for optimal health and wellness.
Moreover, relying solely on protein powder as a meal replacement can lead to nutrient deficiencies, lowered metabolism, and other health problems.
Protein powder should be consumed as part of a balanced diet that includes a variety of whole foods, such as fruits, vegetables, whole grains, and lean sources of protein.
Can I combine different types of protein powder for better results?
Yes, combining different types of protein powder can provide a complete amino acid profile and may lead to better results.
For example, you could mix pea protein powder with brown rice protein powder to create a more balanced protein source.
However, it is important to be mindful of your protein intake and to consult a healthcare provider or registered dietitian for personalized recommendations.
Why does protein powder upset the stomach?
Protein powder supplements, particularly whey protein and casein protein, contain lactose, a type of sugar found in milk that some people cannot digest well. Lactose intolerance is a common cause of digestive issues such as bloating, gas, and diarrhea in people with sensitive stomachs.
Moreover, some protein powders also contain artificial sweeteners, flavorings, and additives that can trigger gastrointestinal problems, including bloating, gas, nausea, diarrhea, irritable bowel syndrome, and constipation.
Best Protein Powder for Sensitive Stomach for You
Finding the best protein powder for sensitive stomachs can be a challenge, as different proteins may cause varying degrees of gastrointestinal discomfort.
It is important to consider your individual goals and dietary needs when selecting a protein powder, such as whether it contains lactose or artificial sweeteners.
Vegan protein powders are generally safe for people with sensitive stomachs due to their hypoallergenic properties.
However, it is important to consume any type of protein in moderation and to consult a healthcare provider or registered dietitian for personalized recommendations regarding how much you should intake per day.
